Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel
more confident and clearheaded with increased energy and deeper sleep. More in control of your life with deeper connection to your body.
Our Services
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nTentionally Fit Method Package
Our nTentionally Fit Method Package provides goal-specific workouts delivered directly to you via our easy-to-use app, making it simple to stay on track wherever you are. Each workout is tailored to your unique fitness goals, whether it’s building strength, losing fat, or enhancing overall fitness. To keep you progressing and motivated, we offer bi-weekly or monthly check-in calls, where we’ll discuss your achievements, adjust your program as needed, and answer any questions. With this package, you’ll have expert guidance and accountability at your fingertips, helping you reach your goals on your schedule.
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The nTentional Nutrition Method PAckage
Our nTentional Nutrition Method Package is designed to help you develop sustainable, healthy eating habits tailored to your personal goals. Through our app, you'll receive customized meal guidance and strategies, whether you’re focused on weight loss, muscle gain, or simply eating better. Regular bi-weekly or monthly calls keep you accountable and allow us to adjust your plan as your progress unfolds. We’re here to answer questions, provide support, and help you build a nutrition foundation that fuels your body and fits your lifestyle.
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The nTentional Health Protocol Package
Our nTentional Heath Protocol Package offers a complete approach to health, combining personalized nutrition (The nTentional Nutrition Method) and exercise plans (The nTentionally Fit Method) with mindset coaching(The nTentional Mindset) to help you build a positive relationship with your body and food. You’ll receive tailored workouts and meal guidance via our app, specifically crafted to support your goals—whether it's weight loss, strength building, or improved overall wellness. In addition to weekly or bi-weekly calls to keep you accountable, we’ll focus on mindset coaching to help you develop sustainable habits, boost self-confidence, and foster a balanced approach to fitness and nutrition. This holistic package is designed to support both your physical and mental well-being, guiding you toward lasting, positive changes.
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via text and App
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
How do I Cancel?
Cancelling is super easy. Just update your coach about your decision, and they will walk you through the process. Please be aware that certain packages have a 60-day cancel policy. Hopefully, you are firing us because you are graduating!
How Do I pay?
Payments are taken through our nTent Fitness App.
Will you be able to tell me exactly what to eat?
We do not believe in cookie-cutter meal plans where we tell you what to eat. Rather, we will assess your current diet and make recommendations based on it.